Welcome to week #4!!! It is no fun not to see any of you but it is great to have all of you joining me for Tai Chi. Some of you are even doing more Tai Chi now than you were before this happened. That is wonderful, talk about making the best of a bad situation. You guys are awesome!!! Wouldn't it be awesome if we come out of this with better Tai Chi skills than what we had coming into it?
This weeks schedule is going to stay the same, but were are going to take our Tai Chi deeper! Dr Lam has the six principles of Tai Chi. We are going to concentrate on one principle per day (four this week, two next week), and then bring it all together late next week.
Monday 10:00 - 11:00 Class for Everyone
Principle - Slow
Tuesday 10:00 - 11:00 Seated Tai Chi/Shibashi
11:15 - 12:15 Advanced Tai Chi/Shibashi
Principle - Moving Through Resistance
Wednesday 10:00 - 11:00 Tai Chi for Everyone
11:15 - 11:45 Meditation
12:00 - 1:00 Advanced Tai Chi
Principle - Upright Posture
Thursday 10:00 - 11:00 Tai Chi for Everyone
11:15 - 12:15 Advanced Tai Chi
Principle - Weight Shifting
Friday 10:00 - 11:00 Blended Class (see note below)
11:15 - 12:15 I'm teaching my Parkinson's Friends for the APDA. You can find me on the APDA St. Louis exercise channel.
Send Me Your Photos!!!
Some of you have sent photos, but a lot of you haven't yet. I love seeing all of your photos but not only I love it but so do your classmates. They can be silly or serious, Tai Chi uniform or your PJ's, inside or outside, your best Tai Chi pose or your worst. Let's stay in community while we do our Tai Chi. You can even send multiple pictures, one every week. The more the better. I received on from a lady who was doing Tai Chi while getting her chemo treatment. That touched my heart! I will be posting that later today.
The gallery to view the photos can be found at the bottom of my main page. There is a scroll arrow on the side. If you click on the photo you can see the name and any comments on the photo.
We will be together soon and I look forward to that day. Until then let's keep doing our Tai Chi, let's stay in touch and gives thanks for all of the good things in our life.