Slower is Better......... or I'm Taking a Breather

Slower is definitely better. With that in mind my blog scheduled for this week will happen next week. Too many things going on at home and with family.

In the meantime take a look at one of the fortunes one of my students received in her fortune cookie she received for Chinese New Year!

Keep practicing your deep breathing this week. Become a master at it!!!

20 in 2020 (20 minutes [10 minutes of deep breathing, 10 minutes of Tai Chi] everyday in the year 2020

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