Updated: Feb 18
I have a special treat for you this week.
I was planning on talking about breathing, but this is so perfect and ties in so well with my past posts I had to let you see this.
Many of you have heard me talk about Dr Lam. Truly an amazing man. Several have had a chance to meet and train with him. I have had the honor of training with Dr Lam many times. Dr Lam is not only a Tai Chi master but is also teaching master. When I receive compliments about my teaching a lot of that glory goes to Dr Lam. I have been blessed with great teachers and amazing coaches throughout my life. I have learned something from all of them. Watching Dr Lam teach his workshops has been an inspiration to me.
This is a video from Dr Lam that contains a lot of neat elements.
You can see him do part of a form that you are very familiar with
You can hear his powerful personal story
You can hear how Tai Chi changed his life
You can hear Dr Lam talk about the powerful healing properties of Tai Chi
You can hear him refer to information I talked about in my first post (Tai Chi studies)
You can hear him talk about Richard's story (whose video is on my main website)
You can see Dr Lam demonstrate the Chen style of Tai Chi
The video is less than 18 minutes long. I urge you to watch this video!!! I'll even let you substitute watching this video in place of your 20 in 2020 workout!!! That is how strongly I feel you should see this video.
My challenge to you this week is re-commit yourself to doing 20 minutes of exercise (10 minutes of deep breathing, 10 minutes of Tai Chi) in 2020. It is hard to develop a habit but stick with it and you will be amazed with the results.
Click the link below to watch the video: