20 in 2020!

Brand new year, brand new way of doing things. Give yourself the gift of health! Make the commitment to do 20 minutes of Tai Chi each day. 10 minutes of deep breathing, then go through the warm up set (about another 10 minutes). 20 minutes in 2020! It's simple it's easy it's about getting healthy.

57 views0 comments

Recent Posts

See All

Streaming Schedule for May 27 - June 1

Hello all. Can you believe we have been doing this for 10 weeks now? I so miss seeing all of your faces. The latest information I have it looks like St. Louis County will be opening up the gyms arou